For your first class, we recommend wearing anything you feel comfortable working out in. Please bring a water bottle and a towel to stay hydrated and comfortable throughout your session. During the trial period, we provide trial gloves and shin guards. If you choose to continue with us, you will need to purchase your own equipment. Classes are typically done barefoot.

At NewGen Muay Thai & Boxing, we welcome individuals of all fitness levels, including those who feel out of shape. Our classes are designed to be inclusive and supportive, allowing you to progress at your own pace. Our experienced instructors will work with you to ensure that you feel comfortable and can modify exercises to suit your current fitness level. Remember, everyone starts somewhere, and we are here to support you on your fitness journey.

We would love for you to bring a friend! Sharing your fitness journey with someone can be a great experience, and we welcome newcomers to join our classes. If your friend is interested in attending a class, please let us know in advance so we can ensure they have the best possible experience.

Muay Thai and boxing provide an excellent full-body workout, boosting strength, endurance, and flexibility while promoting weight loss and cardiovascular health. Beyond physical benefits, they build confidence, discipline, and mental resilience, serving as great stress relievers and offering a supportive community. Whether you're interested in self-defense, fitness, or a new hobby, these disciplines have something valuable to offer.

Yes! We offer a 3-day trial. You can book your free 3-day trial by creating a profile on our website and selecting the free 3-day trial option under memberships. Once your profile is created, you'll be able to book future classes the same way. We look forward to welcoming you to NewGen Muay Thai & Boxing!

We offer classes for individuals aged 14 and up, providing a welcoming and structured environment for all skill levels. Additionally, we are in the process of developing a comprehensive youth program. To stay informed and receive the latest updates, be sure to sign up for our newsletter.